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It’s the beginning of March. Have you kept to your fitness resolutions? I know that I’m struggling. Fitting in that workout 4-6 days a week seems simple, but it can be so hard. I know the last thing I feel

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Today, I’m going to post more about health and lifestyle. Hope you enjoy and learn something useful from it :). Sometimes I require someone or something else to help kick my butt into gear when it comes to getting fit.

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Ummm…how is it already November? I feel like it was sweltering just last weekend. Actually, it was sweltering just last weekend. Nearly overnight Nashville has been plunged into the beginnings of winter. Winter is coming. I have yet to decide whether

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