essence of vali

If only reality was like this picture. (Well, I guess it was at one point. Two weeks ago.) Today it’s gloomy and the weather down south has been downright chilly. I can’t believe Thanksgiving will be here in less than

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Hey guys! I have been having a busy and exciting couple of days. I’ve been starting each day with a pre-breakfast (or “Booty Call”) workout followed by the Tone It Up Protein Pancakes that I make with my Perfect Fit

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